reviewRock Climbing Hangboard

What is a Rock Climbing Hangboard?

Regardless of where you reside, if you are a rock climber, you should consider buying a hangboard. Before you decide to rock climb, you need training and practice. One of the equipment used for this is a rock climbing hangboard. It is also called a fingerboard or training board. It help you in improving your climbing ability.

A hangboard is an essential home-training instrument for rock climbers. It is like mock rock holds you might have seen at a climbing gym. These rock holds are long and thin. They offer a variety of features to assist you in training.

You might not be able to go out every day to climb rocks. But with a hangboard you can continue to practice at home. Let’s look at the benefits:

Top Climbing Hangboard Comparison Table 2017

Climbing Hangboards
Editor's Rating
Metolius Simulator 3D Training Board
  • CAD/CAM designed
  • Better ergonomics and reduced injuries
(5 / 5)
Trango Rock Prodigy Training Center
  • Different depths on the same edge
  • High-friction surface
(5 / 5)
Metolius Project Training Board
  • Solid as a rock
  • Easy to hang
(4 / 5)
Metolius Rock Rings 3D
  • Innovative, portable training device.
  • Great for core strength and stretching.
  • Adjustable length of the cords.
(4 / 5)
Beastmaker 1000
  • Ergonomically designed
  • Avoided tweaking fingers
(4 / 5)

What are the benefits of hangboard training?

You should understand that hangboard training is essential for you. It is one of the most time efficient ways to strengthen your hands and fingers. This is particularly for when you don’t have time to get training from a climbing gym. For better results you should practice with hangboards twice or thrice a week.

If you want to start your rock climbing training, a hangboard is an essential thing that you must have. You will be surprised to see how quickly your fingers become strong. It is one of the best ways to build finger, hand, arm, shoulder, and back strength. They are an excellent substitute for a climbing gym membership or daily visits to a real rock wall. Also, they save your cost and time without compromising on the result.

You can use such boards whenever you want. There’s no need for you to adhere to a set schedule. Which is something you would need to go for a rock climbing gym.

How to choose the best rock climbing hangboard for yourself?

There are numerous hangboards for you to choose from. And not all of them can offer what you need. You might not know this but there are factors that play a role in making a good buying decision.

You need proper information about the hangboards. Are the challenging enough? Are they durable? Let’s go over these factors:


While selecting a hangboard don’t look for your ease. Rock climbing training is supposed to be difficult. You will have to come out from your comfort zone to learn something productive. If you choose a hangboard that doesn’t frustrate you, then you are not going to learn anything.

A hangboard that’s too easy for you isn’t going to help polish your skills. You should go with one that offers a real challenge. Even if look difficult you’ll be able to master it with practice.

Always mount your hangboard away from you. Putting it within your reach or close to the floor isn’t effective. Remember, it needs to offer a challenge to you. You need it to help with your training.

Training Spot

You should know about the training spot. Place it where you can train whenever you feel like it. You need to be able to have access to it without worrying about getting in someone’s way.

Installation Type

There are hangboards that use screws for installation. But there are also ones that don’t need screws at all. So, do decide which one you want. If you buy a one with screws, ensure you screw it properly to avoid accidents.

Variety of Holds

Before buying a hangboard, make sure there are plenty of hold options on your board. You will have to work with different holds during training. That means you need a board with jugs, slopers, pockets, and pinches. It would be excellent if there were lots of crimps and edges of varying widths and depths.

You should be able to practice your skills in the best manner possible. And that is why a variety of holds is important. By practicing of different holds you’ll be well-equipped to handle actual rocks.

Now that you know about what to look for, which ones should you buy? Researching about the right rock climbing hangboard takes time. That is why to make things convenient for you, here’s a list.

By going through this list, you will be able to identify the best one which fits all your preferences. All of the hangboards mentioned below are good options.

Are you a beginner to rock climbing? Regardless, the hangboards mentioned here are one of the highest quality. You can find one for beginners as well as climbers with some experience.

Top 7 Rock Climbing Hangboards On Amazon

  1. Metolius Simulator 3D Training Board

Metolius claims that the Simulator 3D is the number one selling training board in the world. This board is comparatively larger than other boards. It comprises of holds which offer a variety of difficulty levels.

The Simulator 3D suits any level of rock climber. However, it is specially designed for beginners because of its decent holds. So, if you have just made your mind about rock climbing, then the holds on this board will train you effectively. It is also easy to use this board.

Since this board is suitable for all level of climbers, you won’t have to purchase a new one when you advance. When you master the beginning level, you can progress to the harder levels when you feel you are ready. This one will last you a long time.


  • Lots of holds and an excellent grip on one small board.
  • Easy to mount.
  • Durable make.
  • Good value for the money.


  • Heavier than it looks.

  1. Trango Rock Prodigy Training Center

The Trango Rock Prodigy Training Center was designed by twin brothers. Mike and Mark Anderson are known as climbing gurus. They wrote the best book on climbing training, The Rock Climber’s Training Manual.

The two separate pieces allow you to customize the width of the board to fit your body. This hangboard also includes a variety of holds.

Unlike the previous hangboard, this board can’t be used by all levels of climbers. The different holds are appropriate for climbers who are serious about their training. This hangboard is not recommended for beginner level climbers. Furthermore, you can make a training session harder or easier depending on your goals. This is because of the depth of the edge rails. It decreases as you move outwards.

It is, perhaps the most comfortable hangboard for your skin and joints. So, you don’t have to think about cutting a hang boarding session short because of skin discomfort. It also includes an exciting feature: a set of pinches (large and small).


  • Easy to setup
  • The layout of the grip positions on the board is comfortable
  • Different depths on the same edge
  • High-friction surface


  • Not very effective for beginners.

  1. Metolius Project Training Board

The Metolius Project Training Board features a collection of different holds. This variety helps you to increase strength and improve your climbing performance. The holds are arranged along a wide arc that tapers downward and outward.

This ergonomic shape is aimed towards preventing injuries. This board comes with complete instructions, a training guide, and mounting hardware.

The Metolius Project Training Board design hang board is suitable for intermediate climbers. Advanced climbers can use it as well. Few beginners might feel difficulty in the starting days of using this board, but it is not too advanced. A beginner can improve him or herself with continued training.

This hangboard does not have any sophisticated features, but it is solid. It sports tough slopes, a pair of jugs, pockets, and edge rails of varying difficulty. And, its fine texture will give you just the right amount of grip.


  • Solid as a rock
  • Great to achieve strength at home for rock climbing
  • Come with screws to secure the board to the wall.
  • Good training board with many different holds and difficulties you can try.


  • Somewhat heavy
  • Can be a bit confusing for beginners

  1. Metolius Rock Rings 3D

This is an innovative, portable training device. It contains two independent units, each with flexible, single point suspension. The units allow rotation of joints for injury prevention.

This is one of the economic hangboards and is an excellent purchase for those who are on a budget. They are cheap, and you can hang them anywhere.

At the top of the hangboard, there is a pair of jugs which is good for pull ups. Below that are three pocket edges. These rock rings are suitable for practicing dead hangs and pull-ups.


  • Very sturdy
  • Great value for the price
  • Adjustable length of the cords
  • Different pocket size provides a variety of difficulty level.


  • The paint on the rings sometimes feels sticky.
  • Slightly slippery texture
  • Don’t consider buying this product if you don’t have a high ceiling to hang it.

  1. So Ill Holds Wood Blister Training Board

Have you just started rock climbing? If yes, and if you are scared of injuries, then this training board is the right choice for you. This large wooden board has two padded jugs that change your delicate skin rock-hard. Thus, making it ideal for rock climbing. It also has two jug pinches that give your weak thumbs an excellent workout.

The board has two rounded jugs, a sloper edge, and four-finger pockets. The pockets have the same incremental change in depths. As a result, climbers will be able to design their systematic training sessions. After a few months. The progress will be visible.

This board also comes with all the hardware you need to start training quickly. This comfortable board is incredibly easy to take training indoors. The board will keep you motivated since you can track progress. The evenly spaced in the hold increases difficulty. No pinches and one sloper might not be suitable for more advanced climbers.


  • Good texture and depth with the provided grips.
  • Easy to install.
  • Good value for the money.


  • The two hardest grips are centered on the board. Thus, you can only really use them for one-arm work.
  • Smaller in size than some other boards.
  • The texture might be rough for some users.


  1. Beastmaker 1000

The Beastmaker 1000 hangboard has been ergonomically designed. It is for beginners that want to learn climbing quickly. It is ideal for those who want to make tremendous progress in a short time.

The Beastmaker 1000 is made from wood with a very fine texture which is very kind to your skin. The holds have been ‘radiused’ to avoid tweaking fingers. The holds include two jugs, slopers angled at different degrees, and finger pockets.

The variety of finger pockets provides different holds. To really see a difference it’s probably best to train 2-3 times a week.


  • Contains various holds for better training.
  • Lightweight.
  • Ideal for beginners.


  • Not for more experienced rock climbers.

  1. Beginner Hangboard Holds | Climbing Holds | Blue

This kit includes all the things you’ll need to start building a base. It is also small enough to mount almost anywhere. It comes with bigger and easier to grasp holds. This set of hang board holds will be a perfect foundation for any new climber.

The kit includes comfortable jugs, rounded incuts, finger pockets, and wide punches. The pockets can be rotated so that they function as a sloper for beginners. Plywood board is not included. This hangboard comes with eight indoor rated bolts and eight t-nuts.


  • Great climb holds.
  • Suitable for beginners.
  • Quality product.
  • Durable make.
  • Easy to install


  • Might not offer much of a challenge for advanced users.

Final Verdict

So you’ve been meaning to get a hangboard, you now have all the information you need. Go ahead and select any one of the boards mentioned above. Remember, the best rock climbing hangboard need to offer you a challenge.

Leave a Reply

Your email address will not be published. Required fields are marked *

clear formPost comment